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I’m worried about my behaviour

This page will support people who are concerned about their own behaviour in relationships or family settings and want to understand it better.

When complete, it will provide clear, non-judgemental information to help people reflect on their actions, recognise patterns and explore support options for change — in a way that prioritises safety, responsibility and accountability.

Clear Pathways to Help

24/7 HELPLINE: 1800 123 456

Noticing something doesn’t feel right is an important first step.

This page will be designed for people who are questioning their behaviour, reactions or use of control, whether prompted by their own feelings, feedback from others or concern about harm.